Archive for December, 2006

Low GI Diet for energy and weight loss

Dec 20th 2006Energy & General & Healthy Eating & Weight Loss

The low GI diet is not really just a diet but a very healthy and natural way of eating.  This is one healthy eating plan which many nutritionists are happy to endorse.
The basis of the low GI diet plan is to eat foods which have a low glycemic index.  These are foods which take [...]

Homemade Hummus With Roasted Vegetables Wrap

Dec 20th 2006Recipes & Vegetarian

Homemade Hummus With Roasted Vegetables Wrap
For the Hummus:
1 can chickpeas, drained and rinsed
1 garlic clove
2 tablespoons Greek natural yogurt
Juice of one lemon
Pinch of paprika
Salt and pepper to taste (optional)
Place the chickpeas, garlic, yogurt, lemon juice and paprika in the blender or food processor and mix on high until smooth.  Transfer mixture to a [...]

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