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	<title>Fitness Health Talk</title>
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	<description>Your Source for Fitness &#38; Health Information!</description>
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		<title>Weight Loss Stalled: Don’t Give Up</title>
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		<pubDate>Thu, 29 Mar 2012 12:24:33 +0000</pubDate>
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				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.fitness-health-talk.com/?p=142</guid>
		<description><![CDATA[Just about everyone’s New Year’s resolution list includes “lose weight”. Whether you have a little or a lot to shed, it’s important to stay motivated. Some people give up a few months into the year, but for those die hard fans of a better body, you keep at it day after day waiting for the [...]]]></description>
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		<title>Fresh Air does a Body Good</title>
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		<pubDate>Mon, 06 Feb 2012 19:09:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Talk]]></category>
		<category><![CDATA[Outdoors]]></category>

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		<description><![CDATA[People spend a lot of time indoors every day. Kids spend six hours a day in school. Many adults spend at least eight hours inside of the buildings where they work. We spend all night in our homes: eating, playing, and sleeping. When do we take the time to enjoy the “great outdoors”? Fresh air [...]]]></description>
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		<title>What Causes Arthritis?</title>
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		<pubDate>Sat, 03 Dec 2011 23:38:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Talk]]></category>

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		<description><![CDATA[Osteoarthritis is a common, but generally painful disease. While people who live to old age may develop osteoarthritis, others can get it while they’re still relatively young. That’s why it’s important to know what the causes of this condition are so you can help prevent developing this problem. Osteoarthritis is a condition of one or [...]]]></description>
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		<title>Fido Is Good for Your Health</title>
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		<pubDate>Thu, 13 Oct 2011 13:56:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Talk]]></category>

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		<description><![CDATA[You’ve probably heard that pets are good for your health and help you live a longer, happier life. A recent study actually showed that having a dog is better for your health than owning a cat. Pets of all kinds, especially dogs, make a great addition to almost any family. Getting plenty of exercise is [...]]]></description>
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		<title>The Benefits of Fish Oil to your Body</title>
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		<pubDate>Sat, 17 Sep 2011 13:42:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health Talk]]></category>

		<guid isPermaLink="false">http://www.fitness-health-talk.com/?p=130</guid>
		<description><![CDATA[In the past decade, researchers have been studying fish consumption and the benefits it brings to the body. Fish and fish oils have been shown to decrease the negative effects of cardiovascular disease (CVD) on the human body. The way this has been done is through the consumption of omega-3 fatty acids. This article will [...]]]></description>
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