Fitness Health Talk » Weight Loss

Walking for Weight Loss

jkane — Mon, 25 Feb 2008 04:09:35 +0000

There are a lot of fad exercise programs out there. They show up, get really popular, and then you never hear about them again. But one plan that keeps showing up over and over again is walking. The reason? It’s easy to do and it actually works. The key is knowing how to do it [...]

Walking for Weight Loss is a post from: Fitness Health Talk

The Most Popular Supplements for Losing Weight Naturally

jkane — Fri, 26 Oct 2007 18:13:48 +0000

There are a ton of weight loss products on the market. In fact, over a billion dollars was made last year selling these types of products. With all the available options, it’s hard to figure out which one is best for you. Here are some of the most popular natural weight loss supplements on the [...]

The Cactus Diet

jkane — Sat, 06 Oct 2007 00:00:49 +0000

If you’re like me, you’re wary of taking any supplement that hasn’t been verified by independent research to be safe and effective. But the urge to take pills becomes much stronger when you see commercials on TV and in other media showing people who have lost so much weight by taking herbal supplements or diet [...]

The Cactus Diet is a post from: Fitness Health Talk

Finding Motivation While Losing Weight

jkane — Tue, 08 May 2007 02:04:23 +0000

Anyone who has ever had to lose weight knows first hand just how difficult it can be. And for those people who tell you just stop eating or just cut back, you can rest assure they’ve never had to struggle with weight issues in their lives. The truth is losing weight is hard work and [...]

Finding Motivation While Losing Weight is a post from: Fitness Health Talk

Goals Setting for Weight Loss

jkane — Tue, 08 May 2007 01:54:24 +0000

We’ve all gone too bed one night and told ourselves “Tomorrow, I’m going to start eating healthy and exercising every day”. Many of us have also done it: thrown out all our junk food, bought a gym membership, and taken other big steps. The problem is that most of us have reverted to our old [...]

Goals Setting for Weight Loss is a post from: Fitness Health Talk