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	<title>Fitness Health Talk &#187; Weight Loss</title>
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		<title>Weight Loss Stalled: Don’t Give Up</title>
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		<pubDate>Fri, 13 May 2011 16:42:45 +0000</pubDate>
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				<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Just about everyone’s New Year’s resolution list includes “lose weight”. Whether you have a little or a lot to shed, it’s important to stay motivated. Some people give up a few months into the year, but for those die hard fans of a better body, you keep at it day after day waiting for the [...]]]></description>
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		<title>Walking for Weight Loss</title>
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		<pubDate>Mon, 25 Feb 2008 04:09:35 +0000</pubDate>
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		<description><![CDATA[There are a lot of fad exercise programs out there.&#160; They show up, get really popular, and then you never hear about them again.&#160; But one plan that keeps showing up over and over again is walking.&#160; The reason?&#160; It&#8217;s easy to do and it actually works.&#160; The key is knowing how to do it [...]]]></description>
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		<title>The Most Popular Supplements for Losing Weight Naturally</title>
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		<pubDate>Fri, 26 Oct 2007 18:13:48 +0000</pubDate>
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				<category><![CDATA[Diet Supplements]]></category>
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		<description><![CDATA[There are a ton of weight loss products on the market.&#160; In fact, over a billion dollars was made last year selling these types of products.&#160; With all the available options, it&#8217;s hard to figure out which one is best for you.&#160; Here are some of the most popular natural weight loss supplements on the [...]]]></description>
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		<title>The Cactus Diet</title>
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		<pubDate>Sat, 06 Oct 2007 00:00:49 +0000</pubDate>
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				<category><![CDATA[Diet Supplements]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[If you&#8217;re like me, you&#8217;re wary of taking any supplement that hasn&#8217;t been verified by independent research to be safe and effective.&#160; But the urge to take pills becomes much stronger when you see commercials on TV and in other media showing people who have lost so much weight by taking herbal supplements or diet [...]]]></description>
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		<title>Finding Motivation While Losing Weight</title>
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		<pubDate>Tue, 08 May 2007 02:04:23 +0000</pubDate>
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				<category><![CDATA[Health Talk]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Anyone who has ever had to lose weight knows first hand just how difficult it can be.&#160; And for those people who tell you just stop eating or just cut back, you can rest assure they&#8217;ve never had to struggle with weight issues in their lives. The truth is losing weight is hard work and [...]]]></description>
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