Fitness Health Talk » Strength Training

Tone Up and Lose More Weight

jkane — Mon, 21 Jan 2008 23:51:39 +0000

Sure, exercise is important for losing weight. In fact, weight loss without increased activity is impossible for many people. But the kind of exercise you do can make your weight loss even more significant. While cardio workouts are great for getting the heart pumping and the calories burning, you need to build muscle mass if [...]

Tone Up and Lose More Weight is a post from: Fitness Health Talk

Strengthening Your Core Muscles

jkane — Sat, 26 May 2007 09:50:41 +0000

You’ve probably heard a lot of hype lately from fitness gurus about strengthening your core. Before you dismiss these exercise regimens as simply the latest fad, you should find out exactly what your “core” is and how important it is to overall fitness. The “core” of your body is a set of 29 muscles that [...]

Strengthening Your Core Muscles is a post from: Fitness Health Talk