Fitness Health Talk » Healthy Eating

Tips to Curb Those Late Night Hunger Pangs

jkane — Mon, 21 Apr 2008 00:53:33 +0000

Are late night snacks keeping you from losing weight? Some studies have shown that healthy and overweight individuals tend to eat the same number of calories during the day. At night, however, overweight individuals tend to eat a lot more calories. Eating at night is just easier to do; we feel less inhibited because we [...]

Tips to Curb Those Late Night Hunger Pangs is a post from: Fitness Health Talk

The Benefits of Omega 3 Fatty Acids

jkane — Wed, 19 Sep 2007 00:59:24 +0000

Omega 3 Fatty Acids are found in oily fish such as salmon and mackerel and have been proven to provide a whole range of health benefits. You’ve probably heard of Omega 3 and many food manufacturers are also quick to cash in on the Omega 3 Fatty Acid. You can now see a wide variety [...]

The Benefits of Omega 3 Fatty Acids is a post from: Fitness Health Talk

The benefits of a high fiber diet

jkane — Sun, 19 Aug 2007 15:58:17 +0000

A diet high in fiber is important for many reasons. Adequate amounts of fiber are essential to good health. It keeps your digestive system working smoothly, helps elimination from the body and is rich in vitamins and nutrients. An increased amount of fiber can also help you feel fuller longer, which is important if you’re [...]

The benefits of a high fiber diet is a post from: Fitness Health Talk

Sugar – Bad News for Your Health

jkane — Fri, 13 Jul 2007 13:28:53 +0000

Sugar, who doesn’t like the taste of it? Many foods nowadays are loaded with sugar, sometimes you can’t even taste the sugar but it’s still in there. As delicious as sugar-laden foods may taste, the truth is sugar is bad news for your body. Sugar is a sticky substance and if left in the bloodstream [...]

Sugar – Bad News for Your Health is a post from: Fitness Health Talk

Portion Control Made Easy

jkane — Tue, 02 Jan 2007 17:00:24 +0000

When it comes to loosing weight your ultimate success will often depend on portion control. You’re better off eating moderate portions of all different types of foods including a few treats here and there than piling your plate up with apparently healthy options. Many of us don’t even know what an adequate portion size should [...]

Portion Control Made Easy is a post from: Fitness Health Talk