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	<title>Fitness Health Talk &#187; Healthy Eating</title>
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		<title>Six Reasons Why Coconut Oil Is Good For You</title>
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		<pubDate>Tue, 23 Nov 2010 19:40:37 +0000</pubDate>
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		<description><![CDATA[We’ve all heard of coconuts, but you may or may not have heard of coconut oil.  Usually we get coconut dried, shaved, and thrown on a cream pie.  But when we just eat the dried flesh of the coconut, we’re missing out on the best part.  Coconut oil was once used regularly for cooking, but [...]]]></description>
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		<title>Tips to Curb Those Late Night Hunger Pangs</title>
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		<pubDate>Mon, 21 Apr 2008 00:53:33 +0000</pubDate>
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		<description><![CDATA[Are late night snacks keeping you from losing weight?&#160; Some studies have shown that healthy and overweight individuals tend to eat the same number of calories during the day.&#160; At night, however, overweight individuals tend to eat a lot more calories.&#160; Eating at night is just easier to do; we feel less inhibited because we [...]]]></description>
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		<title>The Benefits of Omega 3 Fatty Acids</title>
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		<pubDate>Wed, 19 Sep 2007 00:59:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

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		<description><![CDATA[Omega 3 Fatty Acids are found in oily fish such as salmon and mackerel and have been proven to provide a whole range of health benefits.&#160;&#160; You&#8217;ve probably heard of Omega 3 and many food manufacturers are also quick to cash in on the Omega 3 Fatty Acid.&#160; You can now see a wide variety [...]]]></description>
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		<title>The benefits of a high fiber diet</title>
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		<pubDate>Sun, 19 Aug 2007 15:58:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

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		<description><![CDATA[A diet high in fiber is important for many reasons.  Adequate amounts of fiber are essential to good health.  It keeps your digestive system working smoothly, helps elimination from the body and is rich in vitamins and nutrients. An increased amount of fiber can also help you feel fuller longer, which is important if you’re [...]]]></description>
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		<title>Sugar &#8211; Bad News for Your Health</title>
		<link>http://www.fitness-health-talk.com/sugar-%e2%80%93-bad-news-for-your-health.php</link>
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		<pubDate>Fri, 13 Jul 2007 13:28:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

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		<description><![CDATA[Sugar, who doesn’t like the taste of it?  Many foods nowadays are loaded with sugar, sometimes you can’t even taste the sugar but it’s still in there.  As delicious as sugar-laden foods may taste, the truth is sugar is bad news for your body. Sugar is a sticky substance and if left in the bloodstream [...]]]></description>
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