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	<title>Fitness Health Talk &#187; Exercise</title>
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		<title>Warm Up Before Exercising</title>
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		<pubDate>Fri, 10 Jun 2011 15:18:16 +0000</pubDate>
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		<description><![CDATA[It’s tempting to skip the warm up and go straight for the work out, especially when we’re short of time. It may save time, but it’s not the best plan to stay safe. While it’s logical to go as hard as you can for as long as you can, this is not a good way [...]]]></description>
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		<title>7 Fun Cardio Exercises for Kids</title>
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		<pubDate>Tue, 03 May 2011 00:24:02 +0000</pubDate>
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		<description><![CDATA[With all the T.V. shows, computer programs, and video games available now, it’s hard to get kids up and moving anymore. That’s one big reason why childhood obesity is becoming more and more prevalent. Getting your child in shape doesn’t have to be a fight; you just have to find activities they enjoy that are [...]]]></description>
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		<title>7 Fun Cardio Exercises for Kids</title>
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		<pubDate>Thu, 10 Mar 2011 16:57:32 +0000</pubDate>
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		<guid isPermaLink="false">http://www.fitness-health-talk.com/?p=102</guid>
		<description><![CDATA[With all the T.V. shows, computer programs, and video games available now, it’s hard to get kids up and moving anymore. That’s one big reason why childhood obesity is becoming more and more prevalent. Getting your child in shape doesn’t have to be a fight; you just have to find activities they enjoy that are [...]]]></description>
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		<title>Yoga for Beginners</title>
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		<pubDate>Mon, 16 Aug 2010 01:51:40 +0000</pubDate>
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		<guid isPermaLink="false">http://www.fitness-health-talk.com/?p=78</guid>
		<description><![CDATA[Most people have heard of yoga, but many aren’t aware of its great benefits.  Yoga is a method of posing and deep breathing that can improve strength, flexibility, stamina, and relieve stress.  If you’ve ever thought about trying yoga, now is a great time to start. The first thing you need to do is figure [...]]]></description>
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		<title>Exercise as a Natural Insomnia Cure</title>
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		<pubDate>Thu, 03 Jun 2010 17:20:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.fitness-health-talk.com/?p=64</guid>
		<description><![CDATA[We all know that exercise that can help you lose weight and get more energy, but what about helping you sleep?  Studies have shown that people, particularly women, who regularly exercise during the day, sleep longer and better at night.  So, before you reach for the sleeping pills why not try going for a run, [...]]]></description>
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