Fitness Health Talk » Energy

Low GI Diet for energy and weight loss

jkane — Wed, 20 Dec 2006 16:36:22 +0000

The low GI diet is not really just a diet but a very healthy and natural way of eating. This is one healthy eating plan which many nutritionists are happy to endorse. The basis of the low GI diet plan is to eat foods which have a low glycemic index. These are foods which take [...]

Low GI Diet for energy and weight loss is a post from: Fitness Health Talk

Exercise The Ultimate Energy Boost

jkane — Tue, 12 Dec 2006 00:57:50 +0000

Are you feeling tired, lately? Just can’t seem to wake up in the morning? Feel the need for an afternoon nap? Instead of drinking coffee or soda, try a work out instead. Studies have shown exercise to be a better energizer than even prescription stimulants. Many cases from fatigue are caused by inactivity, not by [...]

Exercise The Ultimate Energy Boost is a post from: Fitness Health Talk