Osteoarthritis is a common, but generally painful disease. While people who live to old age may develop osteoarthritis, others can get it while they’re still relatively young. That’s why it’s important to know what the causes of this condition are so you can help prevent developing this problem.
Osteoarthritis is a condition of one or more joints in the body. Whether our joints are healthy or not, the cartilage in them is constantly deteriorating and being replaced. In an arthritic joint, the cartilage is deteriorating faster than the body can replace it. The cartilage not only serves to keep to bone in place and keep it moving properly, it also provides padding between the various bones in the joint. When the cartilage degrades too far, the bones rub, causing severe pain. An even more painful side effect is when the rubbing causes the bones to grow painful spurs. Eventually, the condition becomes so bad that the joint is no longer useful due to decreased movement or intense pain.
While determining the cause of the pain of arthritis is simple, determining the cause of the cartilage degradation is a bit more complicated. It is believed that there is no one cause of osteoarthritis, but a combination of risk factors that may cause a problem when combined. Here are the biggest risk factors for developing osteoarthritis.
* Age. Whether they experience pain from it or not, almost everyone over the age of 60 has some degree of osteoarthritis. The older you are, the harder it is for cartilage to repair itself. It becomes brittle and can degrade easily. Plus, you’re dealing with a joint that has had many years of wear and tear.
* Genetics. While they’re not really sure how and why, doctors have discovered that arthritis tends to run in families.
* Weight. Carrying extra weight around causes excess strain and wear to your joints. This is obviously a factor only in joints that bear weight, like the knees. It’s not really a factor in arthritis of the hands or shoulders.
* Diet. A deficiency of certain nutrients may cause cartilage to degrade faster because it doesn’t have the proper materials to rebuild. Eating a healthy, balanced diet can help prevent nutrient deficiencies.
* Injury. Certain injuries that affect the cartilage, if severe enough, can be a cause of osteoarthritis. While you can’t prevent all injuries, you should take care of yourself if you’ve been injured and find out if your injuries may increase your chance or developing arthritis.
* Occupation. It you have a job that demands a large amount of physical exertion; you are wearing your joints out a lot faster which may lead to arthritis. This is also true of people who regularly participate in certain sports.
* Infection. Getting an infection in the joints increases your risk for arthritis. If you have a serious joint infection, you may have an increased risk.
* Inflammation. The reason you tend to get osteoarthritis as you age is because your joints swell more as you get older. If you have chronic inflammation, you could develop arthritis much sooner.
These are just the major known risk factors for developing arthritis. Since we aren’t aware of all the risk factors and because many of them aren’t preventable (i.e. age, genetics) it is important that we continue research to help keep joint cartilage from degrading. If you feel you may be suffering from Arthritis, please speak to your health care provider.
Filed under Health Talk by on Dec 3rd, 2011. Comment. 
You’ve probably heard that pets are good for your health and help you live a longer, happier life. A recent study actually showed that having a dog is better for your health than owning a cat. Pets of all kinds, especially dogs, make a great addition to almost any family.
Getting plenty of exercise is essential to leading a healthy lifestyle, but some of us don’t get up and move as much as we should. While most people have every intention of following and exercise plan, they end up skipping workouts because they’re busy, bored by them, or just not in the mood. This is where having a dog is great. What better motivator to get up and move do you have than a dog that jumps on your lap or gives you the sad face because they want to go for a walk? If you have the responsibility of a dog, you’re going to have the motivation to move more often (especially if you don’t have a fenced yard).
Touch can help make us feel more comfortable and relaxed, but it doesn’t have to be human touch. Studies have shown that the simple act of petting and animal can help reduce tension and cause an immediate drop in blood pressure. That’s a great benefit to have when so many common disorders today are preventable by reducing stress. Imagine being able to have lower blood pressure and less risk of heart disease simply by having your dog there. Of course, you should also consider that in some cases dogs can also raise your stress levels; a great reason to start rigorous dog training early.
Just like dogs, humans are social creatures. We feel better when there’s someone else with us ad get lonely and upset when we’re alone for extended period’s of time. Having a pet at home can give us the feelings of love and attention. Plus, pets aren’t like people, they don’t care if we didn’t do our chores, they show unconditional love that can improve mood and make us feel more accepted. Dogs are so good at making people feel loved; they’re often used to treat people with depression. It’s hard to feel down when there’s a constant smiling face by your side. The companionship of a dog is so beneficial that older people who live alone and have pets live longer than those who live alone and don’t have pets.
So if you’re thinking of getting a dog, but you’re on the fence, remember that dogs can help you get fit, and make you feel less stressed or lonely. Studies have shown dog owners get sick less, recover faster, and even live longer. Dogs are a great loyal friend to keep around.
Filed under Health Talk by on Oct 13th, 2011. Comment.
In the past decade, researchers have been studying fish consumption and the benefits it brings to the body. Fish and fish oils have been shown to decrease the negative effects of cardiovascular disease (CVD) on the human body. The way this has been done is through the consumption of omega-3 fatty acids. This article will tell you what they are and how they help to treat patients with cardiovascular disease and those without who may be at risk later in life.
Cardiovascular disease is a big problem in this country. With obesity and diabetes amongst the population at staggering highs, cardiovascular disease is more prevalent. Clogged arteries are leading to strokes and death. Plaque riddled coronary arteries are leading to thromboses and heart attacks. Controlling the diet is the major way to reduce a person’s risk for these types of health problems.
Omega-3 fatty acids are found naturally in fish, their oils, and plants sources, such as flax seed, canola, soybeans, and the oils of each. There are three types of omega-3 fatty acids: docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA), and alpha linolenic acid (LNA). The first two mentioned have the most benefit on the heart and its health. The last omega-3 fatty acid is found mainly in plant sources. The first two are found in fish that are have a high fat content, but low saturated fat content. This is important. There are good fats and bad fats. Foods that contain fully saturated fats are worse than those fats are mono- or poly-unsaturated. These fish include: mackerel, salmon, trout, and tuna.
The recommended dose of omega-3 fatty acids is at least two to three days a week from natural sources such as those I’ve already named. Consuming fish and plant sources on a regular basis seems to reduce the risk of that person developing the precursors to cardiovascular disease and its related conditions. Change in diet alone is enough if you have never been diagnosed with any heart related abnormalities.
For those individuals with a history of cardiovascular disease fish consumption is also recommended. Depending on how advanced their condition, supplements of DHA and EPA may be prescribed by the doctor. As with any supplements make sure that you get the doctor’s okay before taking them, because they could do more harm than good if too much is used.
What the research shows to be true is the following:
* The incidence of blood clots causing sudden heart attacks is decreased
* Blood pressure lowers
* Arterial plaque growth is retarded
* The level of triglycerides in the blood is lowered
* Decreased level of cardiac arrhythmia’s
More research still needs to be done to investigate any other properties of omega-3 fatty acids on the body. But, for now, we know that fish and fish oil keep the heart pumping fine.
Filed under Health Talk by on Sep 17th, 2011. Comment.
While not generally dangerous, varicose veins are unsightly and sometimes even painful. While there are surgeries available now to remove them, the best way to get rid of them is to avoid getting them in the first place. That’s why it’s important to know what causes them, what puts you at risk for getting them, and how to prevent them.
Varicose veins are caused when veins become less elastic and tiny valves that control the direction of blood flow begin to malfunction. Blood is allowed to flow backwards in the veins and pools. This not only causes an unsightly blue appearance on the skin, people with this problem may also experience aching, throbbing, burning, or itching in their legs.
There are several factors that cause varicose veins that you have little or no control over. The good news is that if you fall into these categories, you may want to take extra steps to avoid getting them or at least reduce their appearance.
* Sex. Females are much more prone to varicose veins than males.
* Age. As you get older, the wear and tear in your body increases the chance of varicose veins.
* Genetics. If your mom has them, you’re likely to have them too.
* Leg injuries. While you can’t always prevent a serious injury, properly taking care of an injury could help reduce the occurrence of varicose veins.
There are also other factors the will promote varicose veins. Anything that puts stressed your veins in going to wear them out faster and produce symptoms sooner. This includes anything that cuts off or reduces circulation. If you can, it’s best to avoid these risk factors.
* Obesity. Having to pump more blood increases the wear and tear on the veins.
* Birth Control Pills. If your visible veins are severe, you may want to try a different form of protection. Also if you’re taking progesterone or estrogen for other reasons, it will have the same effect.
* Excessive standing or sitting. If you have a job that involves a lot of standing in one place, ask for a chair to sit on while you don’t need to be standing. If you have a job where you sit most of the day, try to change your position regularly.
* Sitting cross-legged. Try crossing your legs at the ankles while wearing a skirt. You should also avoid sitting in any other position that cuts off blood flow to part of your legs.
* High-heeled shoes. Wearing a tall heeled shoe can reduce circulation in the legs leading to varicose veins. Try to choose a more sensible heel for everyday use.
* Tight Fitting Clothes. Clothes that are tight around the waist and legs can reduce circulation to the legs and cause varicose veins.
In addition to these causes, varicose veins development can be triggered by natural hormonal changes caused by puberty menopause, and pregnancy. Besides avoiding the listed activities, you can also increase your level of exercise. This will increase circulation throughout your body and reduce the occurrence of this annoying and sometimes painful problem.
Filed under Women by on Aug 25th, 2011.
You’ve probably heard that pets are good for your health and help you live a longer, happier life. A recent study actually showed that having a dog is better for your health than owning a cat. Pets of all kinds, especially dogs, make a great addition to almost any family.
Getting plenty of exercise is essential to leading a healthy lifestyle, but some of us don’t get up and move as much as we should. While most people have every intention of following and exercise plan, they end up skipping workouts because they’re busy, bored by them, or just not in the mood. This is where having a dog is great. What better motivator to get up and move do you have than a dog that jumps on your lap or gives you the sad face because they want to go for a walk? If you have the responsibility of a dog, you’re going to have the motivation to move more often (especially if you don’t have a fenced yard).
Touch can help make us feel more comfortable and relaxed, but it doesn’t have to be human touch. Studies have shown that the simple act of petting and animal can help reduce tension and cause an immediate drop in blood pressure. That’s a great benefit to have when so many common disorders today are preventable by reducing stress. Imagine being able to have lower blood pressure and less risk of heart disease simply by having your dog there. Of course, you should also consider that in some cases dogs can also raise your stress levels; a great reason to start rigorous dog training early.
Just like dogs, humans are social creatures. We feel better when there’s someone else with us ad get lonely and upset when we’re alone for extended period’s of time. Having a pet at home can give us the feelings of love and attention. Plus, pets aren’t like people, they don’t care if we didn’t do our chores, they show unconditional love that can improve mood and make us feel more accepted. Dogs are so good at making people feel loved; they’re often used to treat people with depression. It’s hard to feel down when there’s a constant smiling face by your side. The companionship of a dog is so beneficial that older people who live alone and have pets live longer than those who live alone and don’t have pets.
So if you’re thinking of getting a dog, but you’re on the fence, remember that dogs can help you get fit, and make you feel less stressed or lonely. Studies have shown dog owners get sick less, recover faster, and even live longer. Dogs are a great loyal friend to keep around.
Filed under Health Talk by on Jul 15th, 2011.